Henry Liao v16c/0:38r...8 row
1,900
Meters
7:42.9
Time
2:01.8
Pace
128
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:36.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 163 |
November 28, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.9 | 1,900 | 2:01.8 | 194 | 966 | 28 | |
| 0:50.4 | 221 | 1:54.0 | 236 | 1112 | 25 | |
| r: 0:38 | 19 | |||||
| 1:06.8 | 257 | 2:09.9 | 159 | 848 | 32 | |
| r: 0:24 | 30 | |||||
| 0:50.4 | 222 | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:13 | 23 | |||||
| 1:03.3 | 251 | 2:06.0 | 175 | 900 | 29 | |
| r: 0:39 | 18 | |||||
| 0:47.6 | 215 | 1:50.6 | 258 | 1187 | 26 | |
| r: 0:58 | 23 | |||||
| 1:07.8 | 259 | 2:10.8 | 156 | 837 | 30 | |
| r: 0:21 | 20 | |||||
| 0:46.6 | 212 | 1:49.9 | 264 | 1207 | 27 | |
| r: 0:33 | 20 | |||||
| 1:09.9 | 263 | 2:12.8 | 149 | 813 | 30 | |
| r: 0:08 | 23 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.