Henry Liao 14:54 row
3,448
Meters
14:54.0
Time
2:09.6
Pace
218
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 132 |
December 15, 2025 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 3,448 | 2:09.6 | 161 | 852 | 20 | 126 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 125 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 126 |
| 14:54.0 | 1,131 | 2:09.9 | 159 | 848 | 19 | 129 |
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