Henry Liao 22:44 row
5,162
Meters
22:44.0
Time
2:12.1
Pace
327
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 124 |
December 19, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,162 | 2:12.1 | 152 | 822 | 20 | 117 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 118 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 120 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 113 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 115 |
| 22:44.0 | 547 | 2:29.9 | 104 | 657 | 19 | 123 |
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Workout Graph
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