Henry Liao 22:26 row
5,085
Meters
22:26.3
Time
2:12.3
Pace
319
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 124 |
January 16, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,085 | 2:12.3 | 151 | 819 | 319 | 20 | 118 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 22 | 125 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 75 | 21 | 126 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 20 | 126 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 68 | 19 | 108 |
| 22:26.3 | 480 | 2:32.3 | 99 | 640 | 28 | 17 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.