Henry Liao 42:24 row
10,011
Meters
42:24.2
Time
2:07.0
Pace
650
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 861 |
| Drag Factor | 123 |
January 17, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.2 | 10,011 | 2:07.0 | 171 | 887 | 650 | 20 | 138 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 81 | 21 | 131 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 21 | 132 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 20 | 129 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 75 | 19 | 143 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 78 | 20 | 141 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 20 | 143 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 72 | 19 | 131 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 21 | 142 |
| 42:24.2 | 575 | 2:05.3 | 178 | 910 | 39 | 22 | 151 |
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Workout Graph
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