Henry Liao 44:34 row
10,364
Meters
44:34.5
Time
2:09.0
Pace
662
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 123 |
January 18, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.5 | 10,364 | 2:09.0 | 163 | 860 | 662 | 20 | 131 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 22 | 134 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 21 | 132 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 71 | 20 | 121 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 70 | 19 | 126 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 20 | 133 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 21 | 140 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 77 | 21 | 138 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 75 | 20 | 124 |
| 44:34.5 | 1,003 | 2:16.8 | 137 | 770 | 63 | 20 |
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Workout Graph
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