Henry Liao 22:13 row
5,024
Meters
22:13.3
Time
2:12.6
Pace
321
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 126 |
January 19, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,024 | 2:12.6 | 150 | 815 | 321 | 19 | 104 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 75 | 21 | 122 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 77 | 21 | 126 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 20 | 80 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 70 | 18 | 111 |
| 22:13.3 | 418 | 2:39.4 | 86 | 597 | 25 | 17 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.