Henry Liao 3:06 row
706
Meters
3:06.5
Time
2:12.0
Pace
44
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 126 |
January 19, 2026 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.5 | 706 | 2:12.0 | 152 | 822 | 44 | 20 | 119 |
| 3:06.5 | 707 | 2:11.8 | 153 | 824 | 44 | 20 | 119 |
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