Henry Liao 9:18 row
2,073
Meters
9:18.9
Time
2:14.8
Pace
128
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 127 |
January 30, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.9 | 2,073 | 2:14.8 | 143 | 791 | 128 | 21 | 118 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 22 | 118 |
| 9:18.9 | 933 | 2:18.7 | 131 | 750 | 57 | 20 | 118 |
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Workout Graph
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