Henry Liao 12060m row
12,060
Meters
54:34.5
Time
2:15.7
Pace
768
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 127 |
January 31, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:34.5 | 12,060 | 2:15.7 | 140 | 781 | 768 | 21 | 137 |
| 12:46.2 | 3,000 | 2:07.7 | 168 | 878 | 189 | 22 | 132 |
| 12:37.2 | 6,000 | 2:06.2 | 174 | 899 | 192 | 22 | 137 |
| 12:34.4 | 9,000 | 2:05.7 | 176 | 906 | 193 | 22 | 141 |
| 14:39.1 | 12,000 | 2:26.5 | 111 | 682 | 190 | 20 | 138 |
| 0:17.3 | 12,060 | 2:24.1 | 117 | 702 | 4 | 14 | 138 |
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Workout Graph
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