Henry Liao 16:33 row
3,684
Meters
16:33.8
Time
2:14.8
Pace
227
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 128 |
February 02, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:33.8 | 3,684 | 2:14.8 | 143 | 790 | 227 | 21 | 119 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 21 | 117 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 70 | 21 | 123 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 69 | 21 | 118 |
| 16:33.8 | 324 | 2:24.7 | 115 | 697 | 20 | 21 | 118 |
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Workout Graph
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