Henry Liao 1:00:06 row
13,571
Meters
1:00:06.0
Time
2:12.8
Pace
837
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 127 |
February 03, 2026 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.0 | 13,571 | 2:12.8 | 149 | 813 | 837 | 21 | 120 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 | 119 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 21 | 119 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 71 | 20 | 104 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 21 | 120 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 74 | 21 | 127 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 21 | 122 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 69 | 20 | 107 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 21 | 121 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 22 | 126 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 21 | 124 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 20 | 126 |
| 1:00:06.0 | 1,098 | 2:19.3 | 129 | 745 | 67 | 21 | 128 |
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