Henry Liao 3:24 row
434
Meters
3:24.6
Time
3:55.7
Pace
24
Calories
92
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 11 |
| Stroke Count | 38 |
| Drag Factor | 128 |
February 04, 2026 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.6 | 434 | 3:55.7 | 27 | 391 | 24 | 11 | 92 |
| 3:24.6 | 435 | 3:55.1 | 27 | 392 | 24 | 11 | 92 |
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Workout Graph
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