Henry Liao 4:01 row
844
Meters
4:01.8
Time
2:23.2
Pace
48
Calories
82
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 128 |
February 09, 2026 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.8 | 844 | 2:23.2 | 119 | 709 | 48 | 21 | 82 |
| 4:01.8 | 845 | 2:23.0 | 119 | 711 | 48 | 21 | 82 |
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Workout Graph
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