Henry Liao 35:56 row
8,242
Meters
35:56.2
Time
2:10.8
Pace
520
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 126 |
February 14, 2026 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:56.2 | 8,242 | 2:10.8 | 156 | 838 | 520 | 20 | 123 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 22 | 113 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 77 | 21 | 128 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 20 | 125 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 70 | 20 | 120 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 20 | 122 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 72 | 21 | 123 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 21 | 126 |
| 35:56.2 | 161 | 2:54.5 | 66 | 526 | 10 | 20 | 127 |
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Workout Graph
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