Henry Liao 43:19 row
10,010
Meters
43:19.9
Time
2:09.8
Pace
638
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 170 |
February 17, 2026 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.9 | 10,010 | 2:09.8 | 160 | 849 | 638 | 21 | 122 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 71 | 22 | 121 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 71 | 20 | 121 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 72 | 20 | 127 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 75 | 21 | 103 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 72 | 21 | 123 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 22 | 101 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 23 | 129 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 23 | 133 |
| 43:19.9 | 758 | 2:11.8 | 153 | 825 | 51 | 24 | 144 |
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Workout Graph
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