Henry Liao 34:58 row
7,675
Meters
34:58.6
Time
2:16.7
Pace
463
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 741 |
| Drag Factor | 131 |
February 19, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:58.6 | 7,675 | 2:16.7 | 137 | 771 | 463 | 21 | 113 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 20 | 111 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 21 | 118 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 22 | 118 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 22 | 118 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 21 | 118 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 21 | 115 |
| 34:58.6 | 1,086 | 2:17.4 | 135 | 763 | 68 | 21 | 97 |
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Workout Graph
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