Henry Liao 10000m SkiErg
10,000
Meters
58:11.5
Time
2:54.5
Pace
648
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 1676 |
| Drag Factor | 85 |
February 21, 2026 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:11.5 | 10,000 | 2:54.5 | 66 | 526 | 648 | 28 | 124 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 132 | 38 | 103 |
| 12:23.4 | 4,000 | 3:05.8 | 55 | 487 | 131 | 26 | 124 |
| 16:36.8 | 6,000 | 4:09.2 | 23 | 377 | 130 | 21 | 115 |
| 9:21.8 | 8,000 | 2:20.4 | 126 | 734 | 128 | 37 | 131 |
| 11:43.2 | 10,000 | 2:55.8 | 64 | 521 | 127 | 29 | 151 |
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Workout Graph
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