Henry Liao 30:50 row
6,762
Meters
30:50.5
Time
2:16.8
Pace
404
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 129 |
February 24, 2026 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.5 | 6,762 | 2:16.8 | 137 | 770 | 404 | 21 | 121 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 22 | 121 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 | 122 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 121 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 21 | 122 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 21 | 119 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 21 | 124 |
| 30:50.5 | 169 | 2:29.4 | 105 | 661 | 10 | 19 | 120 |
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Workout Graph
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