Henry Liao 30:03 row
6,714
Meters
30:03.9
Time
2:14.3
Pace
419
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 122 |
March 02, 2026 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,714 | 2:14.3 | 144 | 796 | 419 | 21 | 118 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 | 117 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 71 | 21 | 120 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 67 | 20 | 114 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 69 | 21 | 122 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 73 | 21 | 109 |
| 30:03.9 | 1,120 | 2:15.6 | 140 | 782 | 72 | 22 | 126 |
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Workout Graph
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