Henry Liao 23:53 row
5,028
Meters
23:53.3
Time
2:22.5
Pace
299
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 123 |
March 03, 2026 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.3 | 5,028 | 2:22.5 | 121 | 715 | 299 | 21 | 117 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 21 | 124 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 64 | 22 | 120 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 65 | 21 | 114 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 64 | 21 | 110 |
| 23:53.3 | 778 | 2:29.9 | 104 | 657 | 49 | 22 | 117 |
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Workout Graph
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