Henry Liao 22:16 row
5,017
Meters
22:16.4
Time
2:13.1
Pace
308
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 122 |
March 04, 2026 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,017 | 2:13.1 | 148 | 809 | 308 | 23 | 126 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 24 | 122 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 70 | 23 | 124 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 | 130 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 | 132 |
| 22:16.4 | 471 | 2:24.7 | 115 | 696 | 29 | 21 | 126 |
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Workout Graph
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