Henry Liao 22:42 row
5,187
Meters
22:42.6
Time
2:11.3
Pace
333
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 126 |
March 13, 2026 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.6 | 5,187 | 2:11.3 | 154 | 831 | 333 | 22 | 113 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 73 | 22 | 101 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 77 | 23 | 110 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 71 | 21 | 105 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 78 | 23 | 129 |
| 22:42.6 | 543 | 2:29.7 | 104 | 658 | 34 | 21 | 123 |
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Workout Graph
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