Henry Liao 6:09 row
1,221
Meters
6:09.6
Time
2:31.3
Pace
69
Calories
80
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 126 |
March 14, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.6 | 1,221 | 2:31.3 | 101 | 647 | 69 | 19 | 80 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 57 | 20 | 82 |
| 6:09.6 | 215 | 2:41.8 | 83 | 584 | 12 | 19 | 79 |
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Workout Graph
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