Henry Liao 3:50 row
568
Meters
3:50.9
Time
3:23.2
Pace
33
Calories
85
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 14 |
| Stroke Count | 53 |
| Drag Factor | 97 |
March 14, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.9 | 568 | 3:23.2 | 42 | 443 | 33 | 14 | 85 |
| 3:50.9 | 568 | 3:23.2 | 42 | 443 | 33 | 14 | 85 |
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