Henry Liao 22:42 row
5,081
Meters
22:42.4
Time
2:14.0
Pace
314
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 127 |
March 15, 2026 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,081 | 2:14.0 | 145 | 799 | 314 | 22 | 112 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 23 | 122 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 68 | 22 | 117 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 74 | 22 | 89 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 72 | 22 | 114 |
| 22:42.4 | 581 | 2:19.7 | 128 | 741 | 36 | 22 | 122 |
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Workout Graph
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