Henry Liao 20:25 row
4,239
Meters
20:25.7
Time
2:24.5
Pace
251
Calories
90
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 126 |
March 16, 2026 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 4,239 | 2:24.5 | 116 | 698 | 251 | 21 | 90 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 56 | 21 | 90 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 56 | 20 | |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 22 | |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 69 | 22 | |
| 20:25.7 | 44 | 4:52.0 | 14 | 348 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.