Henry Liao 7:27 row
1,632
Meters
7:27.2
Time
2:17.0
Pace
100
Calories
93
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 126 |
March 17, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:27.2 | 1,632 | 2:17.0 | 136 | 768 | 100 | 21 | 93 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 | 79 |
| 7:27.2 | 529 | 2:19.1 | 130 | 747 | 34 | 22 | 108 |
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Workout Graph
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