Henry Liao 15:07 row
3,454
Meters
15:07.5
Time
2:11.3
Pace
226
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 127 |
March 17, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,454 | 2:11.3 | 154 | 831 | 226 | 21 | 122 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 68 | 21 | 119 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 82 | 23 | 128 |
| 15:07.5 | 1,143 | 2:14.5 | 144 | 794 | 76 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.