Henry Liao 10:18 row
2,320
Meters
10:18.0
Time
2:13.1
Pace
147
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 126 |
March 18, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:18.0 | 2,320 | 2:13.1 | 148 | 809 | 147 | 22 | 120 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 73 | 23 | 126 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 73 | 23 | 117 |
| 10:18.0 | 24 | 6:15.0 | 7 | 322 | 1 | 9 | 118 |
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