Henry Liao 11:57 row
2,789
Meters
11:57.5
Time
2:08.6
Pace
182
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 126 |
March 18, 2026 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.5 | 2,789 | 2:08.6 | 164 | 865 | 182 | 22 | 122 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 78 | 23 | 116 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 77 | 23 | 123 |
| 11:57.5 | 428 | 2:17.2 | 135 | 765 | 27 | 22 | 128 |
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