Henry Liao 22:34 row
5,015
Meters
22:34.5
Time
2:15.0
Pace
314
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 126 |
March 19, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,015 | 2:15.0 | 142 | 789 | 314 | 21 | 120 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 21 | 96 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 68 | 21 | 118 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 75 | 22 | 127 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 22 | 127 |
| 22:34.5 | 542 | 2:22.5 | 121 | 716 | 35 | 22 | 135 |
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Workout Graph
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