Henry Liao 24:13 row
5,053
Meters
24:13.9
Time
2:23.8
Pace
300
Calories
90
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 114 |
March 20, 2026 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.9 | 5,053 | 2:23.8 | 118 | 704 | 300 | 21 | 90 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 64 | 22 | 108 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 62 | 22 | 74 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 64 | 22 | 105 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 61 | 21 | 81 |
| 24:13.9 | 809 | 2:36.9 | 91 | 611 | 49 | 20 | 86 |
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Workout Graph
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