Henry Liao 22:21 row
5,026
Meters
22:21.6
Time
2:13.4
Pace
316
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 114 |
March 21, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,026 | 2:13.4 | 147 | 806 | 316 | 23 | 111 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 61 | 22 | 112 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 70 | 24 | 92 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 75 | 24 | 115 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 76 | 23 | 113 |
| 22:21.6 | 521 | 2:15.8 | 139 | 780 | 34 | 23 | 123 |
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Workout Graph
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