Henry Liao 22:55 row
5,030
Meters
22:55.1
Time
2:16.6
Pace
311
Calories
106
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 131 |
March 22, 2026 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,030 | 2:16.6 | 137 | 771 | 311 | 22 | 106 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 60 | 21 | 94 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 71 | 23 | 93 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 71 | 23 | 108 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 67 | 23 | 119 |
| 22:55.1 | 637 | 2:17.4 | 135 | 763 | 42 | 23 | 117 |
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Workout Graph
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