Henry Liao 21:52 row
5,015
Meters
21:52.3
Time
2:10.8
Pace
316
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 131 |
March 23, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,015 | 2:10.8 | 156 | 837 | 316 | 23 | 122 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 23 | 124 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 71 | 22 | 86 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 24 | 135 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 24 | 132 |
| 21:52.3 | 412 | 2:16.2 | 138 | 775 | 27 | 22 | 135 |
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Workout Graph
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