Henry Liao 23:47 row
5,011
Meters
23:47.5
Time
2:22.4
Pace
290
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 130 |
March 24, 2026 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.5 | 5,011 | 2:22.4 | 121 | 731 | 290 | 22 | 116 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 | 123 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 23 | 123 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 23 | 124 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 | 98 |
| 23:47.5 | 753 | 2:31.0 | 102 | 664 | 42 | 22 | 112 |
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Workout Graph
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