Henry Liao 16:34 row
3,498
Meters
16:34.3
Time
2:22.1
Pace
207
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 130 |
March 25, 2026 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:34.3 | 3,498 | 2:22.1 | 122 | 719 | 207 | 22 | 104 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 61 | 23 | 118 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 22 | 108 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 66 | 22 | 84 |
| 16:34.3 | 305 | 2:34.5 | 95 | 626 | 18 | 19 | 109 |
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Workout Graph
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