Henry Liao 7:40 row
1,603
Meters
7:40.3
Time
2:23.5
Pace
93
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 131 |
March 25, 2026 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.3 | 1,603 | 2:23.5 | 118 | 707 | 93 | 23 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 23 |
| 7:40.3 | 571 | 2:20.3 | 127 | 735 | 34 | 23 |
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