Henry Liao 5:34 row
1,056
Meters
5:34.3
Time
2:38.2
Pace
60
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 131 |
March 26, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.3 | 1,056 | 2:38.2 | 88 | 603 | 60 | 18 | 91 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 56 | 20 | 101 |
| 5:34.3 | 69 | 4:08.5 | 23 | 378 | 4 | 8 | 82 |
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Workout Graph
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