Henry Liao 21:50 row
5,027
Meters
21:50.6
Time
2:10.3
Pace
326
Calories
100
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 130 |
March 27, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,027 | 2:10.3 | 158 | 843 | 326 | 22 | 100 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 72 | 23 | 96 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 24 | 85 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 80 | 23 | 83 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 76 | 22 | 127 |
| 21:50.6 | 349 | 2:38.4 | 88 | 602 | 23 | 21 | 109 |
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Workout Graph
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