Henry Liao 23:32 row
5,010
Meters
23:32.1
Time
2:20.9
Pace
309
Calories
90
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 130 |
March 28, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.1 | 5,010 | 2:20.9 | 125 | 730 | 309 | 20 | 90 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 68 | 21 | 101 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 71 | 21 | 92 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 75 | 22 | 88 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 60 | 19 | 72 |
| 23:32.1 | 610 | 2:53.8 | 67 | 529 | 35 | 18 | 100 |
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Workout Graph
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