Henry Liao 18:21 row
4,047
Meters
18:21.3
Time
2:16.0
Pace
247
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 130 |
March 29, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.3 | 4,047 | 2:16.0 | 139 | 778 | 247 | 22 | 114 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 22 | 111 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 23 | 116 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 22 | 110 |
| 18:21.3 | 722 | 2:19.4 | 129 | 744 | 45 | 22 | 120 |
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Workout Graph
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