Henry Liao 15:22 row
3,234
Meters
15:22.4
Time
2:22.6
Pace
193
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 130 |
March 30, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.4 | 3,234 | 2:22.6 | 121 | 753 | 193 | 21 | 106 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 780 | 65 | 21 | 116 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 756 | 63 | 22 | 100 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 22 | 104 |
| 15:22.4 | 38 | 4:54.7 | 14 | 321 | 2 | 16 | 104 |
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Workout Graph
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