Henry Liao 10:50 row
2,207
Meters
10:50.6
Time
2:27.3
Pace
132
Calories
100
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 130 |
April 01, 2026 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.6 | 2,207 | 2:27.3 | 109 | 730 | 132 | 19 | 100 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 744 | 62 | 20 | 104 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 744 | 62 | 20 | 104 |
| 10:50.6 | 129 | 3:16.1 | 46 | 569 | 8 | 15 | 93 |
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