Henry Liao 3:30 row
664
Meters
3:30.1
Time
2:38.2
Pace
38
Calories
88
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 61 |
| Drag Factor | 131 |
March 31, 2026 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.1 | 664 | 2:38.2 | 88 | 651 | 38 | 17 | 88 |
| 3:30.1 | 665 | 2:37.9 | 89 | 651 | 38 | 17 | 88 |
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