Henry Liao 8:29 row
2,020
Meters
8:29.8
Time
2:06.1
Pace
132
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 131 |
April 02, 2026 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,020 | 2:06.1 | 174 | 932 | 132 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 948 | 79 | 24 |
| 8:29.8 | 824 | 2:07.3 | 170 | 909 | 53 | 23 |
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