Henry Liao 37:54 row
8,373
Meters
37:54.7
Time
2:15.8
Pace
518
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 130 |
April 03, 2026 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:54.7 | 8,373 | 2:15.8 | 140 | 819 | 518 | 22 | 114 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 22 | 125 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 22 | 123 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 124 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 840 | 70 | 22 | 106 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 23 | 125 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 792 | 66 | 21 | 89 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 23 | 115 |
| 37:54.7 | 549 | 2:39.1 | 87 | 700 | 34 | 20 | 105 |
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Workout Graph
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