Henry Liao 24:23 row
5,560
Meters
24:23.8
Time
2:11.6
Pace
361
Calories
95
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 129 |
April 04, 2026 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.8 | 5,560 | 2:11.6 | 153 | 887 | 361 | 22 | 95 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 21 | 119 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 888 | 74 | 22 | 107 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 984 | 82 | 24 | 99 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 936 | 78 | 23 | 72 |
| 24:23.8 | 882 | 2:29.5 | 105 | 764 | 56 | 21 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.