Henry Liao 42:45 row
10,020
Meters
42:45.3
Time
2:08.0
Pace
649
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 130 |
April 05, 2026 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:45.3 | 10,020 | 2:08.0 | 167 | 910 | 649 | 22 | 123 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 21 | 108 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 852 | 71 | 21 | 105 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 936 | 78 | 22 | 118 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 924 | 77 | 24 | 127 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 24 | 123 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 948 | 79 | 23 | 129 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 24 | 126 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 24 | 140 |
| 42:45.3 | 578 | 2:22.9 | 120 | 805 | 37 | 24 | 136 |
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Workout Graph
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